Mix kale and cabbage with dressing. Season chicken with Mrs. Dash seasoning.
Recipe
Salad
Summer Salad Bowl
Primary Media
Author
Hy-Vee Test Kitchen
Save Options
Description
Enjoy the flavors of summer with our easy protein-packed chicken summer salad.
Servings and Ingredients
Ingredients
Serves 2
| Quantity | Ingredient | Add |
|---|---|---|
| 2 c. kale, chopped | ||
| ½ c. purple cabbage, shredded | ||
| 2 tbsp. Primal Kitchen cilantro lime dressing | ||
| 6 oz. Hy-Vee rotisserie chicken, shredded | ||
| 2 tsp. Mrs. Dash fiesta lime seasoning | ||
| ½ c. Hy-Vee Short Cuts diced tri-colored peppers | ||
| ½ c. Hy-Vee Short Cuts diced red onions | ||
| ½ (10-oz.) bag Hy-Vee frozen brown rice, cooked according to package directions and cooled | ||
| ½ (15-oz.) can Hy-Vee no-salt-added black beans, drained and rinsed | ||
| Hy-Vee Short Cuts guacamole, for serving | ||
| Chobani Savor plain yogurt, for serving |
Things To Grab
- Large bowl
- 2 serving bowls
Directions
Assemble in 2 bowls by layering kale and cabbage, chicken, peppers, onions, rice, beans.
Cover and refrigerate up to 4 to 5 days. To serve, top with guacamole or yogurt if desired.
Nutrition facts
Servings
420 Calories per serving
Amounts Per Serving
- Total Fat: 16g
- Cholesterol: 55mg
- Sodium: 350mg
- Total Carbohydrates: 45g
- Protein: 28g
Daily Values
0%
Vitamin A 45%
0%
Vitamin C 150%
0%
Iron 20%
0%
Calcium 10%
Recipe Source:
Stephanie Vande Brake, RD Coralville #1 Dietitian