Summer Salad Bowl

Recipe

Salad
Summer Salad Bowl

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Recipe Data

2
Servings
10min
Prep
10min
Total

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    Description

    Enjoy the flavors of summer with our easy protein-packed chicken summer salad.

    Recipe Tags

    Servings and Ingredients

    Ingredients
    Serves 2
    QuantityIngredientAdd
    2 c.kale, chopped
    ½ c.purple cabbage, shredded
    2 tbsp.Primal Kitchen cilantro lime dressing
    6 oz.Hy-Vee rotisserie chicken, shredded
    2 tsp.Mrs. Dash fiesta lime seasoning
    ½ c.Hy-Vee Short Cuts diced tri-colored peppers
    ½ c.Hy-Vee Short Cuts diced red onions
    ½(10-oz.) bag Hy-Vee frozen brown rice, cooked according to package directions and cooled
    ½(15-oz.) can Hy-Vee no-salt-added black beans, drained and rinsed
    Hy-Vee Short Cuts guacamole, for serving
    Chobani Savor plain yogurt, for serving

    Things To Grab

    • Large bowl
    • 2 serving bowls

    Directions

    1. Mix kale and cabbage with dressing. Season chicken with Mrs. Dash seasoning.

    2. Assemble in 2 bowls by layering kale and cabbage, chicken, peppers, onions, rice, beans.

    3. Cover and refrigerate up to 4 to 5 days. To serve, top with guacamole or yogurt if desired.

    Nutrition facts

    Servings

    420 Calories per serving

    Amounts Per Serving

    • Total Fat: 16g
    • Cholesterol: 55mg
    • Sodium: 350mg
    • Total Carbohydrates: 45g
    • Protein: 28g

    Daily Values

    0%
    Vitamin A 45%
    0%
    Vitamin C 150%
    0%
    Iron 20%
    0%
    Calcium 10%

    Recipe Source:

    Stephanie Vande Brake, RD Coralville #1 Dietitian