Mix kale and cabbage with dressing. Season chicken with Mrs. Dash seasoning.
Enjoy the flavors of summer with our easy protein-packed chicken summer salad.
Servings and Ingredients
|2 c. kale, chopped|
|½ c. purple cabbage, shredded|
|2 tbsp. Primal Kitchen cilantro lime dressing|
|6 oz. Hy-Vee rotisserie chicken, shredded|
|2 tsp. Mrs. Dash fiesta lime seasoning|
|½ c. Hy-Vee Short Cuts diced tri-colored peppers|
|½ c. Hy-Vee Short Cuts diced red onions|
|½ (10-oz.) bag Hy-Vee frozen brown rice, cooked according to package directions and cooled|
|½ (15-oz.) can Hy-Vee no-salt-added black beans, drained and rinsed|
|Hy-Vee Short Cuts guacamole, for serving|
|Chobani Savor plain yogurt, for serving|
Things To Grab
- Large bowl
- 2 serving bowls
Assemble in 2 bowls by layering kale and cabbage, chicken, peppers, onions, rice, beans.
Cover and refrigerate up to 4 to 5 days. To serve, top with guacamole or yogurt if desired.
Amounts Per Serving
- Total Fat: 16g
- Cholesterol: 55mg
- Sodium: 350mg
- Total Carbohydrates: 45g
- Protein: 28g
Stephanie Vande Brake, RD Coralville #1 Dietitian