Strawberry-Mango BCAA Smoothie

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Strawberry-Mango BCAA Smoothie

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4.25 out of 5 stars
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4 ratings

Recipe Data

1
Serving
5min
Prep
5min
Total

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    Description

    Get all of your BCAAs with our Performance Inspired strawberry-mango smoothie. 

    Recipe Tags

    Servings and Ingredients

    Ingredients
    Serves 1
    QuantityIngredientAdd
    1 scoop(s) Performance Inspired BCAA tropical mango delight flavor
    ½ c. Hy-Vee frozen mango
    ½ c. Hy-Vee frozen strawberries
    1 c. unsweetened coconut milk, or milk of choice
    ½ c. ice

    Things To Grab

    • Blender

    Directions

    1. Add BCAA powder, frozen mangoes and strawberries, coconut milk, and ice to a high powered blender. Blend until smooth. Serve immediately. 

      Hyvee Dietitian Expert Tip
      Supplemental BCAAs are meant to be consumed before, during, or after exercise to support muscle recovery and muscle growth. These are most beneficial for those not consuming adequate protein or having trouble with lingering muscle soreness.
      Ryan Weiler head shotRyan Weiler, RD, LD, CSSDHy-Vee Registered Dietitian and Certified Specialist in Sports Dietetics

    Nutrition facts

    Servings

    140 Calories per serving

    Amounts Per Serving

    • Total Fat: 5g
    • Cholesterol: 0mg
    • Sodium: 140mg
    • Total Carbohydrates: 24g
    • Protein: 1g

    Daily Values

    0%
    Iron 6%
    0%
    Calcium 45%
    0%
    Vitamin D 15%
    0%
    Potassium 8%

    Recipe Source:

    Hy-Vee Dietitians