Add BCAA powder, frozen mangoes and strawberries, coconut milk, and ice to a high powered blender. Blend until smooth. Serve immediately.
Recipe
Author
Hy-Vee Dietitians
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Description
Get all of your BCAAs with our Performance Inspired strawberry-mango smoothie.
Servings and Ingredients
Ingredients
Serves 1
| Quantity | Ingredient | Add |
|---|---|---|
| 1 scoop(s) Performance Inspired BCAA tropical mango delight flavor | ||
| ½ c. Hy-Vee frozen mango | ||
| ½ c. Hy-Vee frozen strawberries | ||
| 1 c. unsweetened coconut milk, or milk of choice | ||
| ½ c. ice |
Things To Grab
- Blender
Directions
Hyvee Dietitian Expert Tip
Supplemental BCAAs are meant to be consumed before, during, or after exercise to support muscle recovery and muscle growth. These are most beneficial for those not consuming adequate protein or having trouble with lingering muscle soreness.
Nutrition facts
Servings
140 Calories per serving
Amounts Per Serving
- Total Fat: 5g
- Cholesterol: 0mg
- Sodium: 140mg
- Total Carbohydrates: 24g
- Protein: 1g
Daily Values
0%
Iron 6%
0%
Calcium 45%
0%
Vitamin D 15%
0%
Potassium 8%
Recipe Source:
Hy-Vee Dietitians