Recipe
Author
Hy-Vee Test Kitchen
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Servings and Ingredients
Ingredients
Serves 6
| Quantity | Ingredient | Add |
|---|---|---|
| 1 tbsp. olive oil | ||
| 1 lbs. skinless, boneless chicken breast, cut into bite-size pieces | ||
| 2 tbsp. Mrs. Dash minced onion medley seasoning blend, divided | ||
| 1 (12 oz) pkg frozen stir-fry vegetables | ||
| ½ c. low-sodium chicken broth | ||
| 2 tsp. low-sodium soy sauce | ||
| 2 tsp. cornstarch | ||
| 2 tsp. sesame oil | ||
| 2 c. hot, cooked brown rice |
Directions
- Heat olive oil in large nonstick skillet.
- Add chicken and 1 tablespoon Mrs. Dash™ seasoning. Cook over medium heat until chicken is tender and no longer pink in the center, about 4 minutes. Stir often.
- Add frozen vegetables. Cover and heat over medium-high heat until vegetables are heated, about 5 minutes.
- Meanwhile, combine chicken broth, 1 tablespoon Mrs. Dash seasoning, soy sauce, cornstarch and sesame oil. Add to pan and stir well until sauce thickens, about 1 to 2 minutes.
- Serve over cooked rice.
Nutrition facts
Servings
220 Calories per serving
Amounts Per Serving
- Total Fat: 6g
- Cholesterol: 45mg
- Sodium: 260mg
- Total Carbohydrates: 20g
- Protein: 21g
Daily Values
0%
Vitamin A 25%
0%
Vitamin C 15%
0%
Iron 8%
0%
Calcium 4%
Recipe Source:
www.mrsdash.com.