Recipe
Author
Hy-Vee Test Kitchen
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Description
Asparagus contains folate, an essential B vitamin for cardiovascular health.
Servings and Ingredients
Ingredients
Serves 1
| Quantity | Ingredient | Add |
|---|---|---|
| 1 c. torn leaf lettuce | ||
| 15 spears asparagus, ends trimmed | ||
| 1 (2 oz) seedless cucumber | ||
| ½ lemon, peeled | ||
| 1 Granny Smith apple, cored and quartered |
Directions
- Juice lettuce, asparagus, cucumber, lemon and apple in a juicer according to the manufacturer's directions. Strain juice, if desired. Serve immediately.
Nutrition facts
Servings
190 Calories per serving
Amounts Per Serving
- Total Fat: 0.5g
- Cholesterol: 0mg
- Sodium: 15mg
- Total Carbohydrates: 44g
- Protein: 9g
Daily Values
0%
Vitamin A 100%
0%
Vitamin C 90%
0%
Iron 40%
0%
Calcium 15%
Recipe Source:
Hy-Vee Seasons Health 2016.