Spring Fresh

Recipe

Drink
Spring Fresh

Primary Media

Glass of green liquid garnished with green apple slice

User Rating

4 out of 5 stars
Rate it:
2 ratings

Recipe Data

1
Serving
10min
Prep
10min
Total

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Description

Asparagus contains folate, an essential B vitamin for cardiovascular health.

Recipe Tags

Servings and Ingredients

Ingredients
Serves 1
QuantityIngredientAdd
1 c.torn leaf lettuce
15spears asparagus, ends trimmed
1(2 oz) seedless cucumber
½lemon, peeled
1Granny Smith apple, cored and quartered

Directions

  1. Juice lettuce, asparagus, cucumber, lemon and apple in a juicer according to the manufacturer's directions. Strain juice, if desired. Serve immediately.

Nutrition facts

Servings

190 Calories per serving

Amounts Per Serving

  • Total Fat: 0.5g
  • Cholesterol: 0mg
  • Sodium: 15mg
  • Total Carbohydrates: 44g
  • Protein: 9g

Daily Values

0%
Vitamin A 100%
0%
Vitamin C 90%
0%
Iron 40%
0%
Calcium 15%

Recipe Source:

Hy-Vee Seasons Health 2016.