Spinach Surprise Protein Shake

Recipe

Drink
Spinach Surprise Protein Shake

Primary Media

User Rating

0 out of 5 stars
Rate it:
0 ratings

Recipe Data

1
Serving
10min
Prep
10min
Total

Recipe Wellness Badges

    Author

    Save Options

    Description

    Fresh mint, pineapple, and kiwi provide a tropical twist and cover up the flavor of the spinach while you get all of the nutrients.

    Recipe Tags

    Servings and Ingredients

    Ingredients
    Serves 1
    QuantityIngredientAdd
    ¾ c.fresh spinach
    1(5.3-oz.) container key lime Greek yogurt
    c.Performance Inspired vanilla protein powder
    1kiwi, peeled
    ¼ c.Hy-Vee frozen unsweetened pineapple
    ¼ c.fresh mint leaves
    ¼ c.water
    ½ c.crushed ice

    Things To Grab

    • Blender
    • Large glass

    Directions

    1. Puree spinach, key lime Greek yogurt, vanilla protein powder, kiwi, frozen pineapple, mint leaves, water, and ice in a blender until smooth. Pour into a large glass. Serve immediately. 

    Nutrition facts

    Servings

    350 Calories per serving

    Amounts Per Serving

    • Total Fat: 4.5g
    • Cholesterol: 65mg
    • Sodium: 190mg
    • Total Carbohydrates: 45g
    • Protein: 32g

    Daily Values

    0%
    Iron 15%
    0%
    Calcium 25%
    0%
    Vitamin D 0%
    0%
    Potassium 15%

    Recipe Source:

    Balance April 2018