Spinach Salad with Apples and Pecans


Spinach Salad with Apples and Pecans

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    Servings and Ingredients

    Serves 4
    ⅓ c. Hy-Vee pecans
    2 tbsp. packed Hy-Vee light brown sugar, divided
    ¼ tsp. cinnamon
    2 tbsp. apple cider vinegar
    1 tbsp. Hy-Vee Select olive oil
    1 tsp. Hy-Vee Dijon mustard
    Salt and pepper, to taste
    1 (7 ounce) package organic fresh spinach
    1 apple, cored, thinly sliced
    ½ small red onion, thinly sliced


    1. Coat a small skillet with nonstick cooking spray; place over medium-low heat. Add pecans; cook 5 minutes or until lightly toasted, stirring often. Sprinkle with 1 tablespoon brown sugar and cinnamon; cook 1 minute more, stirring continuously. Transfer pecans to a plate to cool.
    2. For dressing, in a small bowl whisk together vinegar, oil, mustard, remaining tablespoon brown sugar, and salt and pepper to taste; set aside.
    3. Combine spinach, apples and onion in a large bowl. Drizzle with dressing, sprinkle with pecans and serve.

    Nutrition facts


    140 Calories per serving

    Amounts Per Serving

    • Total Fat: 9g
    • Cholesterol: 0mg
    • Sodium: 70mg
    • Total Carbohydrates: 14g
    • Protein: 2g

    Recipe Source:

    Try-Foods International.