Spinach and Onion Quiche

Recipe

Breakfast
Spinach and Onion Quiche

Primary Media

Baked quiche filled with spinach and onion

User Rating

3.14 out of 5 stars
Rate it:
14 ratings

Recipe Data

6
Servings
15min
Prep
1hr5min
Total

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    Servings and Ingredients

    Ingredients
    Serves 6
    QuantityIngredientAdd
    ¾ c.Hy-Vee frozen chopped spinach, thawed and well-drained
    ½ c.finely chopped onion
    c.Hy-Vee shredded cheddar jack cheese
    1(6 oz) Hy-Vee deep-dish pie crust, thawed
    4Hy-Vee large eggs
    1 c.Hy-Vee skim milk
    1 tsp.Hy-Vee ground mustard
    1 tbsp.Hy-Vee flour
    1 tsp.Hy-Vee salt
    1 tsp.Hy-Vee black pepper

    Directions

    1. Preheat oven to 350 degrees.
    2. Combine spinach, onion and cheese in pie crust.
    3. In a medium bowl, whisk eggs, milk, ground mustard, flour, salt and black pepper. Pour into pie crust.
    4. Bake 50 to 60 minutes or until knife inserted in the center comes out clean. Let stand 10 minutes before serving.

    Nutrition facts

    Servings

    250 Calories per serving

    Amounts Per Serving

    • Total Fat: 14g
    • Cholesterol: 165mg
    • Sodium: 690mg
    • Total Carbohydrates: 21g
    • Protein: 11g

    Daily Values

    0%
    Vitamin A 30%
    0%
    Vitamin C 2%
    0%
    Iron 8%
    0%
    Calcium 20%

    Recipe Source:

    Hy-Vee Seasons Spring 2013