Spinach and Egg Quiche Cups

Recipe

Breakfast
Spinach and Egg Quiche Cups

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Recipe Data

4
Servings

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    Servings and Ingredients

    Ingredients
    Serves 4
    QuantityIngredientAdd
    8eggs
    ½ c.diced Hy-Vee ham
    ½(10 oz) pkg Hy-Vee frozen spinach, thawed and drained
    1 c.Hy-Vee shredded Colby Jack cheese, divided
    Hy-Vee 100% whole wheat toast and cantaloupe, for serving

    Directions

    1. Preheat oven to 350 degrees. Spray a 12-cup muffin tin with nonstick cooking spray.
    2. Scramble eggs and add ham and spinach. Pour into prepared muffin tin. Top with cheese.
    3. Bake for 10 to 15 minutes.
    4. Serve with Hy-Vee 100% whole wheat toast and cantaloupe, if desired.

    Nutrition facts

    Servings

    310 Calories per serving

    Amounts Per Serving

    • Total Fat: 21g
    • Cholesterol: 470mg
    • Sodium: 380mg
    • Total Carbohydrates: 3g
    • Protein: 25g