Recipe
Breakfast
Spinach and Egg Quiche Cups
Primary Media
Author
Hy-Vee Test Kitchen
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Servings and Ingredients
Ingredients
Serves 4
| Quantity | Ingredient | Add |
|---|---|---|
| 8 eggs | ||
| ½ c. diced Hy-Vee ham | ||
| ½ (10 oz) pkg Hy-Vee frozen spinach, thawed and drained | ||
| 1 c. Hy-Vee shredded Colby Jack cheese, divided | ||
| Hy-Vee 100% whole wheat toast and cantaloupe, for serving |
Directions
- Preheat oven to 350 degrees. Spray a 12-cup muffin tin with nonstick cooking spray.
- Scramble eggs and add ham and spinach. Pour into prepared muffin tin. Top with cheese.
- Bake for 10 to 15 minutes.
- Serve with Hy-Vee 100% whole wheat toast and cantaloupe, if desired.
Nutrition facts
Servings
310 Calories per serving
Amounts Per Serving
- Total Fat: 21g
- Cholesterol: 470mg
- Sodium: 380mg
- Total Carbohydrates: 3g
- Protein: 25g