Recipe
Soup, Chili & Stew
Spicy Three-Bean Chili
Primary Media
Servings and Ingredients
Ingredients
Serves 8
Quantity | Ingredient | Add |
---|---|---|
1 (16 oz) package 93/7 lean ground chicken | ||
1 (15 oz) can HealthMarket dark red kidney beans, rinsed and drained | ||
1 (15 oz) can HealthMarket pinto beans, rinsed and drained | ||
1 (15.25 oz) can HealthMarket black beans, rinsed and drained | ||
1 (16 oz) jar HealthMarket mild salsa | ||
1 (15 oz) can Eden Organics™ no-salt-added crushed tomatoes | ||
1 (1 oz) packet Simply Organic spicy chili seasoning | ||
1 c. water | ||
Shredded HealthMarket cheddar cheese, sliced green onions and sour cream, optional |
Directions
- Heat a Dutch oven or large saucepan over medium-high heat. Brown chicken.
- Stir in beans, salsa, crushed tomatoes, chili seasoning and water.
- Bring to a boil. Reduce heat to medium-low and simmer 15 minutes, stirring occasionally.
- If desired, serve with shredded cheese, green onions and sour cream.
Nutrition facts
Servings
260 Calories per serving
Amounts Per Serving
- Total Fat: 3g
- Cholesterol: 45mg
- Sodium: 810mg
- Total Carbohydrates: 32g
- Protein: 20g
Daily Values
0%
Vitamin A 25%
0%
Vitamin C 30%
0%
Iron 20%
0%
Calcium 6%