Hy-Vee Recipes and Ideas

Header and Navigation

Home
My Hy-VeeSelect store

Spicy Baked Fish

Recipe

Spicy Baked Fish

Primary Media

User Rating

0 out of 5 stars
Rate it:
0 ratings

Recipe Data

4
Servings

Recipe Wellness Badges

    Select & Shop Ingredients

    Author

    Hy-Vee Test Kitchen

    Save Options

    Servings and Ingredients

    Ingredients
    Serves 4
    QuantityIngredientAdd
    		1 lbs. tilapia fillets
    		1 tbsp. olive oil
    		1 tsp. Mrs. Dash spicy seasoning

    Directions

    1. Preheat oven to 350 degrees. Spray an 8-by-8-inch casserole dish with cooking spray.
    2. Place fish in prepared dish. Mix together oil and seasoning. Drizzle over fish.
    3. Bake uncovered for 15 minutes or until fish flakes with fork.

    Nutrition facts

    Servings

    120 Calories per serving

    Amounts Per Serving

    • Total Fat: 4.5g
      • Trans Fat: 0g
    • Cholesterol: 55mg
    • Sodium: 40mg
    • Total Carbohydrates: 0g
      • Dietary Fiber: 0g
      • Total Sugars: 0g
    • Protein: 21g

    Daily Values

    0%
    Vitamin A 0%
    0%
    Vitamin C 0%
    0%
    Iron 8%
    0%
    Calcium 2%

    Recipe Source:

    Hy-Vee weekly ad from the week of May 5, 2010.

    Footer