Spaghetti Squash Spaghetti

Recipe

Spaghetti Squash Spaghetti

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Recipe Data

6
Servings

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    Servings and Ingredients

    Ingredients
    Serves 6
    QuantityIngredientAdd
    1spaghetti squash, washed
    1(16 oz.) pkg. lean ground beef or turkey
    1(25 oz) jar spaghetti sauce

    Directions

    1. With a fork, poke several holes in the squash. Place in the microwave on a paper towel. Microwave the squash on HIGH power for 10 to 15 minutes or until the squash is soft to the touch.
    2. Meanwhile, brown the meat. Add the spaghetti sauce. Heat the mixture.
    3. Once squash is cooked, cut open from top to bottom. Scoop out the seeds and discard them. Pull a fork through the squash insides to release the “noodles.”
    4. Serve sauce mixture over squash noodles.

    Nutrition facts

    Servings

    230 Calories per serving

    Amounts Per Serving

    • Total Fat: 7g
    • Cholesterol: 50mg
    • Sodium: 580mg
    • Total Carbohydrates: 24g
    • Protein: 19g

    Daily Values

    0%
    Vitamin A 20%
    0%
    Vitamin C 10%
    0%
    Iron 20%
    0%
    Calcium 8%

    Recipe Source:

    April Graff, MS, RD, LD Mankato Dietitian