Bring stock to a boil. Add quinoa and simmer, covered, for 12 minutes. Set aside and keep warm.
Recipe
Main Dish
Southwest Quinoa Pilaf
Primary Media
Author
Hy-Vee Test Kitchen
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Description
Southwest-style flavors spice up quinoa for a healthy and tasty pilaf.
Servings and Ingredients
Ingredients
Serves 6
| Quantity | Ingredient | Add |
|---|---|---|
| 2 c. Hy-Vee 33%-less-sodium chicken broth or vegetable stock | ||
| (8-oz.) Hy-Vee white quinoa | ||
| 1 tbsp. olive oil | ||
| ¼ c. onion, chopped | ||
| ½ c. Hy-Vee frozen corn, thawed | ||
| ½ c. Hy-Vee black beans, drained and rinsed | ||
| ⅓ c. red bell pepper, chopped | ||
| ¼ fresh cilantro, chopped |
Things To Grab
- Medium skillet
Directions
Meanwhile, heat olive in a medium skillet. Sauté onions until lightly browned.
Stir in corn, black beans, and red bell peppers. Heat through.
Add quinoa and fresh cilantro; mix well.
Nutrition facts
Servings
200 Calories per serving
Amounts Per Serving
- Total Fat: 3.5g
- Cholesterol: 0mg
- Sodium: 260mg
- Total Carbohydrates: 35g
- Protein: 7g
Daily Values
0%
Iron 10%
0%
Calcium 2%
0%
Vitamin D 0%
0%
Potassium 2%