Try blending your own creation with this simple recipe. If you don't have juice, you can use milk, milk substitute, or water.
Servings and Ingredients
|½ c.||fresh or frozen fruit|
|⅓ c.||plain Greek yogurt or dairy-free alternative|
|¼ c.||unsweetened juice|
|½ c.||small ice cubes or crushed ice|
Things To Grab
- In a blender, combine fruit, yogurt, juice, sweetener and ice.
- Cover and blend until nearly smooth. If desired, stir in one or more healthy extras.
Hy-Vee Balance January 2017.