Slow-Cooker Banana Bread Quinoa
Servings and Ingredients
|1 ½||ripe bananas|
|2 tbsp.||chopped walnuts|
|3 tbsp.||brown sugar|
|1 c.||uncooked quinoa|
|1 c.||low-fat or fat-free milk|
|1 ½ tbsp.||butter, melted|
|½ tsp.||vanilla extract|
- Mash the bananas in a bowl and set aside. In another bowl, mix together walnuts and brown sugar.
- Pour quinoa, milk, water, butter and vanilla into a slow-cooker. Stir in the mashed bananas and walnut mixture.
- Set slow cooker to the LOW setting, and let it cook overnight or 6 to 8 hours. If needed, add additional liquid or sugar to the mixture to taste.
- Serve warm with additional sliced bananas for garnish if desired.
220 Calories per serving
Amounts Per Serving
- Total Fat: 6g
- Sodium: 30mg
- Total Carbohydrates: 35g
- Protein: 7g
adapted from www.nutritionfor.us.