Heat a heavy-bottomed skillet over medium-high heat. Add avocado oil to pan.
Recipe
Author
Hy-Vee Monthly Ad
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Description
Seared flavorful salmon in just 10 minutes.
Servings and Ingredients
Ingredients
Serves 4
| Quantity | Ingredient | Add |
|---|---|---|
| 2 tbsp. Hy-Vee avocado oil | ||
| 1 lbs. Bristol Bay sockeye salmon, pin bones and skin removed, cut into 4 fillets | ||
| Hy-Vee salt, to taste | ||
| Hy-Vee ground black pepper, to taste | ||
| 1 tsp. Hy-Vee chili powder | ||
| 1 tsp. Hy-Vee ground cumin | ||
| 1 tsp. Hy-Vee granulated sugar |
Things To Grab
- Heavy-bottomed skillet
- Meat thermometer
Directions
Pat fillets dry and season with salt and pepper, to taste. In a small bowl, stir together chili powder, cumin, and sugar. Sprinkle seasoning mixture over fillets to coat, patting seasoning into each fillet.
Sear the salmon fillets, about 2 to 3 minutes per side until fish flakes easily with a fork (145 degrees). Remove salmon from pan and serve immediately.
Nutrition facts
Servings
220 Calories per serving
Amounts Per Serving
- Total Fat: 12g
- Cholesterol: 60mg
- Sodium: 90mg
- Total Carbohydrates: 1g
- Protein: 25g
Daily Values
0%
Vitamin A 4%
0%
Vitamin C 0%
0%
Iron 4%
0%
Calcium 2%
Recipe Source:
Hy-Vee Monthly Ad from March 2018; courtesy of Bristol Bay