Heat a heavy-bottomed skillet over medium-high heat. Add avocado oil to pan.
Seared flavorful salmon in just 10 minutes.
Servings and Ingredients
|2 tbsp. Hy-Vee avocado oil|
|1 lbs. Bristol Bay sockeye salmon, pin bones and skin removed, cut into 4 fillets|
|Hy-Vee salt, to taste|
|Hy-Vee ground black pepper, to taste|
|1 tsp. Hy-Vee chili powder|
|1 tsp. Hy-Vee ground cumin|
|1 tsp. Hy-Vee granulated sugar|
Things To Grab
- Heavy-bottomed skillet
- Meat thermometer
Pat fillets dry and season with salt and pepper, to taste. In a small bowl, stir together chili powder, cumin, and sugar. Sprinkle seasoning mixture over fillets to coat, patting seasoning into each fillet.
Sear the salmon fillets, about 2 to 3 minutes per side until fish flakes easily with a fork (145 degrees). Remove salmon from pan and serve immediately.
Amounts Per Serving
- Total Fat: 12g
- Cholesterol: 60mg
- Sodium: 90mg
- Total Carbohydrates: 1g
- Protein: 25g
Hy-Vee Monthly Ad from March 2018; courtesy of Bristol Bay