Simple Sauteed Salmon

Recipe

Main Dish
Simple Sauteed Salmon

Primary Media

Three salmon fillets in skillet with wedge of lime

User Rating

4 out of 5 stars
Rate it:
7 ratings

Recipe Data

4
Servings
5min
Prep
10min
Total

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Description

Seared flavorful salmon in just 10 minutes.

Recipe Tags

Servings and Ingredients

Ingredients
Serves 4
QuantityIngredientAdd
2 tbsp.Hy-Vee avocado oil
1 lbs.Bristol Bay sockeye salmon, pin bones and skin removed, cut into 4 fillets
Hy-Vee salt, to taste
Hy-Vee ground black pepper, to taste
1 tsp.Hy-Vee chili powder
1 tsp.Hy-Vee ground cumin
1 tsp.Hy-Vee granulated sugar

Things To Grab

  • Heavy-bottomed skillet
  • Meat thermometer

Directions

  1. Heat a heavy-bottomed skillet over medium-high heat. Add avocado oil to pan.

  2. Pat fillets dry and season with salt and pepper, to taste. In a small bowl, stir together chili powder, cumin, and sugar. Sprinkle seasoning mixture over fillets to coat, patting seasoning into each fillet.

  3. Sear the salmon fillets, about 2 to 3 minutes per side until fish flakes easily with a fork (145 degrees). Remove salmon from pan and serve immediately.

Nutrition facts

Servings

220 Calories per serving

Amounts Per Serving

  • Total Fat: 12g
  • Cholesterol: 60mg
  • Sodium: 90mg
  • Total Carbohydrates: 1g
  • Protein: 25g

Daily Values

0%
Vitamin A 4%
0%
Vitamin C 0%
0%
Iron 4%
0%
Calcium 2%

Recipe Source:

Hy-Vee Monthly Ad from March 2018; courtesy of Bristol Bay