Simple Sauteed Salmon

Recipe

Main Dish
Simple Sauteed Salmon

Primary Media

Three salmon fillets in skillet with wedge of lime

User Rating

5 out of 5 stars
Rate it:
2 ratings

Recipe Data

4
Servings
5min
Prep
10min
Total

Recipe Wellness Badges

    Author

    Save Options

    Description

    Seared flavorful salmon in just 10 minutes.

    Recipe Tags

    Servings and Ingredients

    Ingredients
    Serves 4
    QuantityIngredientAdd
    2 tbsp.Hy-Vee avocado oil
    1 lbs.Bristol Bay sockeye salmon, pin bones and skin removed, cut into 4 fillets
    Hy-Vee salt, to taste
    Hy-Vee ground black pepper, to taste
    1 tsp.Hy-Vee chili powder
    1 tsp.Hy-Vee ground cumin
    1 tsp.Hy-Vee granulated sugar

    Things To Grab

    • Heavy-bottomed skillet
    • Meat thermometer

    Directions

    1. Heat a heavy-bottomed skillet over medium-high heat. Add avocado oil to pan.

    2. Pat fillets dry and season with salt and pepper, to taste. In a small bowl, stir together chili powder, cumin, and sugar. Sprinkle seasoning mixture over fillets to coat, patting seasoning into each fillet.

    3. Sear the salmon fillets, about 2 to 3 minutes per side until fish flakes easily with a fork (145 degrees). Remove salmon from pan and serve immediately.

    Nutrition facts

    Servings

    220 Calories per serving

    Amounts Per Serving

    • Total Fat: 12g
    • Cholesterol: 60mg
    • Sodium: 90mg
    • Total Carbohydrates: 1g
    • Protein: 25g

    Daily Values

    0%
    Vitamin A 4%
    0%
    Vitamin C 0%
    0%
    Iron 4%
    0%
    Calcium 2%

    Recipe Source:

    Hy-Vee Monthly Ad from March 2018; courtesy of Bristol Bay