Simple Lobster Salad

Recipe

Salad
Simple Lobster Salad

Primary Media

Shredded lobster and citrus wedges on top of salad greens

User Rating

3.86 out of 5 stars
Rate it:
7 ratings

Recipe Data

4
Servings
10min
Prep
20min
Total

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Description

Enjoy a fresh salad layered with grapefruit, avocado, and cooked lobster meat.

Recipe Tags

Servings and Ingredients

Ingredients
Serves 4
QuantityIngredientAdd
1grapefruit, peeled and segmented with a knife, juices caught and reserved
2 ½ tbsp.Hy-Vee apple cider vinegar
5 tsp.fresh chives, minced
2 tsp.shallot, minced
Hy-Vee salt, to taste
Hy-Vee ground black pepper, to taste
3 ½ tbsp.Hy-Vee Select olive oil
12 oz.cooked lobster meat
8 c.mixed salad greens
1avocado, pitted, peeled and sliced

Things To Grab

  • Large bowl
  • Whisk
  • 4 serving plates

Directions

  1. In a large bowl, whisk together 2 teaspoons of the reserved grapefruit juice, vinegar, chives, shallot, salt and pepper. Add the oil in a thin stream, whisking constantly until the dressing is smooth. Add the lobster meat and turn gently until well coated.

  2. Divide the greens among 4 plates or shallow bowls. Arrange the grapefruit segments on the greens. Top with lobster and avocado.

Nutrition facts

Servings

320 Calories per serving

Amounts Per Serving

  • Total Fat: 21g
  • Cholesterol: 60mg
  • Sodium: 170mg
  • Total Carbohydrates: 15g
  • Protein: 20g

Daily Values

0%
Vitamin A 120%
0%
Vitamin C 60%
0%
Iron 10%
0%
Calcium 8%

Recipe Source:

From the week of February 15, 2015.