Sheet Pan Stir-Fry

Recipe

Main Dish
Sheet Pan Stir-Fry

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White bowl of stir-fry chicken tenders and vegetables, served with a side of rice and chopsticks

User Rating

3.96 out of 5 stars
Rate it:
50 ratings

Recipe Data

4
Servings
10min
Prep
30min
Total

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Description

Combine Hy-Vee Short Cuts with chicken and bottled orange-ginger sauce for a quick and easy dinner. Look for La Choy orange-ginger sauce or Soy Van orange-ginger sauce. Otherwise, you can use Hy-Vee sweet and sour sauce as a substitute.

Recipe Tags

Servings and Ingredients

Ingredients
Serves 4
QuantityIngredientAdd
1(1-lbs.) pkg. Hy-Vee True boneless, skinless chicken tenders
1 tbsp.Gustare Vita olive oil
2 tbsp.Hy-Vee paprika
1 tbsp.Hy-Vee garlic powder
Hy-Vee salt
Hy-Vee ground black pepper
2(1-lbs.) pkgs. Hy-Vee Short Cuts stir-fry vegetables
c.bottled orange-ginger sauce
2 c.Hy-Vee long grain brown rice, cooked
1 tsp.sesame seeds
¼ c.green onions, thinly sliced, plus additional for garnish

Things To Grab

  • Hy-Vee nonstick cooking spray
  • Aluminum foil
  • Nonstick cooking spray
  • Rimmed baking pan
  • Silicone pastry brush
  • Meat thermometer

Directions

  1. Preheat oven to 450 degrees. Line a rimmed baking pan with foil and spray with nonstick spray. Place chicken in pan and brush with oil. Season with paprika, garlic powder, salt and pepper.

  2. Arrange vegetables in pan next to chicken. Brush orange-ginger sauce over chicken and vegetables. Roast for 14 to 16 minutes or until chicken is done (165 degrees), turning occasionally.

    Hyvee Culinary Expert Tip
    Hy-Vee Short Cuts to the rescue! Find pre-chopped vegetables and fruits in your Hy-Vee produce department.
    Hy-Vee Seasons Magazine
  3. Serve chicken and vegetables over brown rice. Sprinkle with sesame seeds and chopped green onions. If desired, garnish with additional green onion tops.

Nutrition facts

Servings

410 Calories per serving

Amounts Per Serving

  • Total Fat: 7g
  • Cholesterol: 65mg
  • Sodium: 300mg
  • Total Carbohydrates: 52g
  • Protein: 34g

Daily Values

0%
Iron 15%
0%
Calcium 6%
0%
Vitamin D 0%
0%
Potassium 15%

Recipe Source:

August Seasons 2017.