Sesame Salmon Oven Stir-Fry


Main Dish
Sesame Salmon Oven Stir-Fry

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    Add our salmon stir-fry recipe to your weekly meal rotation. Not only is it easy, but you can get 60% of your daily vitamin D in just one serving.

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    Servings and Ingredients

    Serves 4
    4 medium carrots, peeled and bias-sliced
    2 tbsp. Hy-Vee vegetable oil, divided
    Hy-Vee salt
    Hy-Vee ground black pepper
    ⅓ c. unsweetened pineapple juice
    2 tsp. Hy-Vee cornstarch
    3 tbsp. Hy-Vee honey
    2 tbsp. Hy-Vee less-sodium soy sauce
    1 (6-oz.) pkg. fresh snow peas
    1 red bell pepper, seeded and cut into strips
    ¼ c. canned Hy-Vee sliced water chestnuts
    1 (1-lbs.) Verlasso skinless salmon fillet
    2 c. white rice, hot-cooked
    Sesame seeds, for garnish

    Things To Grab

    • Sheet pan
    • Aluminum foil
    • Hy-Vee nonstick cooking spray
    • Whisk
    • Small saucepan
    • Meat thermometer


    1. Preheat oven to 425 degrees. Line a sheet pan with foil; spray with nonstick spray. Toss carrots in 1 tablespoon oil; spread in prepared pan. Season with salt and black pepper. Roast for 10 minutes.

    2. Whisk together pineapple juice and cornstarch in a small saucepan. Whisk in honey and soy sauce. Cook and stir over medium-high heat until thick and bubbly. Use 2 tablespoons for brush-on sauce; reserve remaining sauce for serving.

    3. Move roasted carrots toward one edge of pan. Toss snow peas, bell pepper, and water chestnuts with remaining 1 tablespoon oil; add to opposite edge of pan. Pat salmon dry and cut into 4 portions; add to center of pan. Brush salmon with brush-on sauce.

    4. Bake for 6 to 8 minutes or until fish flakes easily with a fork (145 degrees). Serve salmon and vegetables over rice. Drizzle remaining sauce on top. Garnish with sesame seeds, if desired.

    Nutrition facts


    540 Calories per serving

    Amounts Per Serving

    • Total Fat: 23g
    • Cholesterol: 60mg
    • Sodium: 370mg
    • Total Carbohydrates: 54g
    • Protein: 28g

    Daily Values

    Iron 15%
    Calcium 4%
    Vitamin D 60%
    Potassium 15%