Recipe
Author
Hy-Vee Test Kitchen
Save Options
Servings and Ingredients
Ingredients
Serves 6
| Quantity | Ingredient | Add |
|---|---|---|
| 2 c. crushed Hy-Vee wheat flakes cereal | ||
| 1 tbsp. That's Smart parsley flakes | ||
| 1 tbsp. Hy-Vee lemon pepper seasoning | ||
| 1 tbsp. Hy-Vee chicken grill seasoning | ||
| salt and pepper to taste | ||
| ½ c. Hy-Vee skim milk | ||
| 2 ½ lbs. uncooked boneless, skinless chicken breast |
Directions
- Preheat oven to 350 degrees.
- In a large bowl stir together crushed cereal, parsley flakes, lemon pepper seasoning, chicken grill seasoning, salt and pepper.
- Pour milk into a medium bowl. Dip chicken into milk to coat. Drain well.
- Place chicken into crumb mixture. Toss well to coat. Shake off excess.
- Place on greased baking sheet.
- Bake uncovered 20 minutes or until cooked through.
Nutrition facts
Servings
310 Calories per serving
Amounts Per Serving
- Total Fat: 3g
- Cholesterol: 110mg
- Sodium: 640 mg
- Total Carbohydrates: 22g
- Protein: 47g
Daily Values
0%
Vitamin A 10%
0%
Vitamin C 15%
0%
Iron 45%
0%
Calcium 4%