In large bowl, combine baby romaine, cucumbers, radishes and green onions. Toss lightly. Divide among four plates; set aside.
Recipe
Author
Hy-Vee Test Kitchen
Save Options
Servings and Ingredients
Ingredients
Serves 4
| Quantity | Ingredient | Add |
|---|---|---|
| 1 (5-oz.) pkg Earthbound Farms baby romaine | ||
| 2 cucumbers, sliced | ||
| 4 radishes, thinly sliced | ||
| 4 green onions, thinly sliced | ||
| 1 tsp. black sesame seeds | ||
| 1 tsp. white sesame seeds | ||
| 2 tsp. kosher salt | ||
| 1 tsp. Hy-Vee black pepper | ||
| Hy-Vee crushed red pepper | ||
| 2 tbsp. Hy-Vee Select olive oil | ||
| 10-to-12-oz. ahi tuna steak | ||
| Sesame vinaigrette dressing, optional |
Things To Grab
- Large bowl
- 4 plates
- Small bowl
- Medium skillet
- Spatula
Directions
In a small bowl, combine black and white sesame, salt, black pepper, and crushed red pepper. Rub spice mixture onto tuna.
In a sauté pan, heat olive oil over medium heat. Cook tuna, flipping occasionally, until desired doneness. Thinly slice tuna and divide evenly among the four salad plates. Top with dressing, if desired.
Nutrition facts
Servings
180 Calories per serving
Amounts Per Serving
- Total Fat: 9g
- Cholesterol: 40mg
- Sodium: 990mg
- Total Carbohydrates: 6g
- Protein: 19g
Daily Values
0%
Vitamin A 80%
0%
Vitamin C 20%
0%
Iron 8%
0%
Calcium 6%
Recipe Source:
From the week of January 8, 2014.