Recipe
Soup, Chili & Stew
Seafood Stew
Primary Media
Author
Hy-Vee Test Kitchen
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Servings and Ingredients
Ingredients
Serves 8
| Quantity | Ingredient | Add |
|---|---|---|
| 2 c. chopped onions | ||
| 1 c. chopped celery | ||
| 1 (28 oz) can Hy-Vee diced tomatoes | ||
| 1 (6 oz) can Hy-Vee tomato paste | ||
| 2 ½ tsp. Hy-Vee Italian seasoning | ||
| 1 lbs. cod fillets, cut into 1-inch pieces | ||
| ¾ lbs. uncooked medium shrimp, peeled, deveined | ||
| 1 (6.5 oz) can chopped clams with juice, undrained | ||
| ¼ c. chopped fresh parsley |
Directions
- In 5- to 6-quart slow cooker, stir together onions, celery, tomatoes, tomato paste and Italian seasoning. Cover. Cook on HIGH for 3 hours.
- Stir fish, shrimp and clams into stew. Reduce heat to LOW. Cover. Cook an additional 30 to 45 minutes or until fish flakes easily with fork. Stir in parsley.
Nutrition facts
Servings
240 Calories per serving
Amounts Per Serving
- Total Fat: 6g
- Cholesterol: 100mg
- Sodium: 670mg
- Total Carbohydrates: 24g
- Protein: 21g
Daily Values
0%
Vitamin A 25%
0%
Vitamin C 40%
0%
Iron 45%
0%
Calcium 8%