Seafood Explosion

Recipe

Seafood Explosion

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User Rating

2.86 out of 5 stars
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Recipe Data

4
Servings

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    Servings and Ingredients

    Ingredients
    Serves 4
    QuantityIngredientAdd
    ½ lbs.cod, cut into 1-inch pieces
    ¼ lbs.salmon, skin removed, cut into 1-inch pieces
    ¼ lbs.uncooked large shrimp, peeled and deveined
    ¼ lbs.bay scallops
    1 tsp.Old Bay seasoning
    1 tbsp.Hy-Vee cooking oil

    Directions

    1. Prepare a grill pan to medium-hot heat.
    2. Toss cod, salmon, shrimp and scallops with seasoning. Add 1 to 2 tablespoons oil to pan and cook cod and salmon, stirring frequently, about 1 minute or until they are halfway cooked. Add shrimp and scallops and continue cooking until cod and salmon flake easily, shrimp is curled and pink and scallops are nearly opaque, about 2 minutes.

    Nutrition facts

    Servings

    170 Calories per serving

    Amounts Per Serving

    • Total Fat: 8g
    • Cholesterol: 90mg
    • Sodium: 640mg
    • Total Carbohydrates: 1g
    • Protein: 21g

    Daily Values

    0%
    Vitamin A 2%
    0%
    Vitamin C 2%
    0%
    Iron 2%
    0%
    Calcium 2%