In a 12-inch cast iron skillet, cook sausage over medium heat on a camp stove, grill or on a cooking grate over a fire. Once cooked through (165 degrees), add green pepper and onion; cook about 5 minutes or until tender. Drain. Remove from heat.
Cast iron skillets are perfect for campground cooking. Create a hearty and protein-rich breakfast using ground sausage and Hy-Vee corn muffin mix.
Servings and Ingredients
|1 (16 oz) tube Hy-Vee pork sausage|
|1 medium green pepper, coarsely chopped|
|1 small onion, coarsely chopped|
|4 Hy-Vee large eggs|
|1 ¼ c. Hy-Vee skim milk|
|1 (8.5 oz) box Hy-Vee corn muffin mix|
|¼ c. Hy-Vee sliced jalapeño peppers, drained|
|2 c. Hy-Vee shredded cheddar cheese|
|Hy-Vee salsa, for serving, optional|
|Hy-Vee Select 100% maple syrup, for serving, optional|
Things To Grab
- 12-inch cast iron skillet
- Medium bowl
In a bowl, beat together eggs and milk; stir in corn muffin mix and jalapeño peppers until combined. Pour over sausage. Return to medium heat, cover and cook 10 minutes. Remove from heat; let stand 5 minutes. Sprinkle with cheese. Serve with salsa or maple syrup, if desired.
Amounts Per Serving
- Total Fat: 23g
- Cholesterol: 140mg
- Sodium: 880mg
- Total Carbohydrates: 27g
- Protein: 19g