Roasted Squash Seeds

Recipe

Snack
Roasted Squash Seeds

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Recipe Data

4
Servings
10min
Prep
25min
Total

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Description

Why throw out the squash seeds when you can clean them and roast them for a healthy snack!

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Servings and Ingredients

Ingredients
Serves 4
QuantityIngredientAdd
½ c.squash seeds, such as butternut, acorn, or pumpkin
¾ tsp.Gustare Vita olive oil
1 tsp.salt-free Southwest-lime seasoning blend
¼ tsp.fine sea salt

Things To Grab

  • Large bowl
  • Colander
  • Rimmed baking pan

Directions

  1. Preheat oven to 300 degrees. Line a rimmed baking pan with parchment paper. Clean pulp from winter squash seeds in a large bowl of water. Rinse and drain seeds in a colander. Spread seeds on paper towels and pat dry. 

  2. Toss seeds with olive oil, salt-free seasoning, and sea salt. Spread on prepared pan.

  3. Roast 15 minutes or until lightly golden and slightly crisp, stirring once. Cool completely before serving.

Nutrition facts

Servings

120 Calories per serving
2 Tbsp.

Amounts Per Serving

  • Total Fat: 9g
  • Cholesterol: 0mg
  • Sodium: 140mg
  • Total Carbohydrates: 3g
  • Protein: 7g

Daily Values

0%
Iron 10%
0%
Calcium 0%
0%
Vitamin D 0%
0%
Potassium 4%

Recipe Source:

April Seasons 2020