Preheat oven to 300 degrees. Line a rimmed baking pan with parchment paper. Clean pulp from winter squash seeds in a large bowl of water. Rinse and drain seeds in a colander. Spread seeds on paper towels and pat dry.
Why throw out the squash seeds when you can clean them and roast them for a healthy snack!
Servings and Ingredients
|½ c. squash seeds, such as butternut, acorn, or pumpkin|
|¾ tsp. Gustare Vita olive oil|
|1 tsp. salt-free Southwest-lime seasoning blend|
|¼ tsp. fine sea salt|
Things To Grab
- Large bowl
- Rimmed baking pan
Toss seeds with olive oil, salt-free seasoning, and sea salt. Spread on prepared pan.
Roast 15 minutes or until lightly golden and slightly crisp, stirring once. Cool completely before serving.
Amounts Per Serving
- Total Fat: 9g
- Cholesterol: 0mg
- Sodium: 140mg
- Total Carbohydrates: 3g
- Protein: 7g