Roasted Pumpkin Seeds

Recipe

Snack
Roasted Pumpkin Seeds

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User Rating

3 out of 5 stars
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4 ratings

Recipe Data

10
Servings
10min
Prep
1hr10min
Total

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Servings and Ingredients

Ingredients
Serves 10
QuantityIngredientAdd
2 c.raw pumpkin seeds
1 tbsp.unsalted butter, melted
1 tbsp.Hy-Vee Select olive oil
2 tsp.Hy-Vee kosher sea salt

Things To Grab

  • Large bowl
  • Sheet pan

Directions

  1. Preheat the oven to 250 degrees.
  2. In a large bowl, combine pumpkin seeds with melted butter and olive oil, stirring to coat seeds evenly. Add sea salt; toss. Spread the seeds on a sheet pan. Roast up to 1 hour, shaking the pan once, until brown.

Nutrition facts

Servings

220 Calories per serving
3 tablespoons

Amounts Per Serving

  • Total Fat: 20g
  • Cholesterol: 5mg
  • Sodium: 450mg
  • Total Carbohydrates: 4g
  • Protein: 9g

Daily Values

0%
Vitamin A 0%
0%
Vitamin C 0%
0%
Iron 15%
0%
Calcium 0%

Recipe Source:

From the week of October 9, 2013.