Recipe
Author
Hy-Vee Weekly Ad
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Servings and Ingredients
Ingredients
Serves 10
| Quantity | Ingredient | Add |
|---|---|---|
| 2 c. raw pumpkin seeds | ||
| 1 tbsp. unsalted butter, melted | ||
| 1 tbsp. Hy-Vee Select olive oil | ||
| 2 tsp. Hy-Vee kosher sea salt |
Things To Grab
- Large bowl
- Sheet pan
Directions
- Preheat the oven to 250 degrees.
In a large bowl, combine pumpkin seeds with melted butter and olive oil, stirring to coat seeds evenly. Add sea salt; toss. Spread the seeds on a sheet pan. Roast up to 1 hour, shaking the pan once, until brown.
Nutrition facts
Servings
220 Calories per serving
3 tablespoons
Amounts Per Serving
- Total Fat: 20g
- Cholesterol: 5mg
- Sodium: 450mg
- Total Carbohydrates: 4g
- Protein: 9g
Daily Values
0%
Vitamin A 0%
0%
Vitamin C 0%
0%
Iron 15%
0%
Calcium 0%
Recipe Source:
From the week of October 9, 2013.