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Refuel Smoothies

Recipe

Breakfast
Refuel Smoothies

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User Rating

3.06 out of 5 stars
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16 ratings

Recipe Data

2
Servings

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    Author

    Hy-Vee Seasons Magazine

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    Servings and Ingredients

    Ingredients
    Serves 2
    QuantityIngredientAdd
    		1 medium banana, frozen
    		1 c. strawberries, frozen
    		½ c. orange juice
    		1 (6 ounce) container low-fat vanilla yogurt
    		½ serving vanilla whey protein
    		1 tbsp. ground flax seed

    Directions

    1. Combine ingredients in blender and blend until smooth. Serve immediately.

    Nutrition facts

    Servings

    250 Calories per serving

    Amounts Per Serving

    • Total Fat: 3.5g
      • Saturated Fat: 1g
      • Trans Fat: 0g
    • Cholesterol: 15mg
    • Sodium: 75mg
    • Total Carbohydrates: 46g
      • Dietary Fiber: 4g
      • Total Sugars: 33g
    • Protein: 11g

    Daily Values

    0%
    Vitamin A 4%
    0%
    Vitamin C 130%
    0%
    Iron 4%
    0%
    Calcium 15%

    Recipe Source:

    Hy-Vee Seasons Healthy Living Recipes Cookbook.

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