Reduced-Fat Toasted Chicken and Avocado Flatbread Sandwiches
Servings and Ingredients
|6||Brownberry multi-grain sandwich thins|
|2 oz.||Gouda cheese|
|6 oz.||low-sodium deli-sliced chicken|
|½||avocado, pitted, peeled and thinly sliced|
|1||nectarine, pitted and thinly sliced|
|Romaine lettuce leaves, as desired|
|Hy-Vee Dijon mustard, optional|
- Split and lay out sandwich thins.
- Evenly portion out cheese, chicken, avocado and nectarine onto bottom portion of 6 sandwich thins. Top with remaining piece of sandwich thin.
- Heat a large skillet or griddle over medium heat. Cook each sandwich for 3 minutes on each side until bottoms are golden and cheese is melted. Adjust heat as necessary to prevent overbrowning.
- Remove sandwich from skillet and add lettuce and mustard, if desired.
200 Calories per serving
Amounts Per Serving
- Total Fat: 6g
- Cholesterol: 25mg
- Sodium: 260mg
- Total Carbohydrates: 27g
- Protein: 13g
Vitamin A 35%
Vitamin C 15%