Red-Berry Moon Milk

Recipe

Drink
Red-Berry Moon Milk

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4.57 out of 5 stars
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7 ratings

Recipe Data

1
Serving
5min
Prep
15min
Total

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    Description

    Trouble sleeping? Try our caffeine-free Moon Milk infused with raspberries, cherries, hibiscus and the soothing properties of ashwagandha powder.

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    Servings and Ingredients

    Ingredients
    Serves 1
    QuantityIngredientAdd
    ¾ c.water
    2 packet(s)Hy-Vee raspberry-hibiscus tea
    ¼ c.Hy-Vee frozen tart red cherries
    Hy-Vee honey, to taste
    ¾ c.Hy-Vee 2% reduced-fat milk
    1 tsp.ashwagandha powder
    1 tsp.beet juice, or several drops red food coloring, optional

    Things To Grab

    • 2 small saucepans
    • Fine mesh strainer
    • Blender
    • 16-oz. mug

    Directions

    1. Heat water, tea packets, frozen cherries, and desired amount of honey over medium heat until simmering. Remove from heat and allow to steep for 5 minutes. Strain; discarding tea packets and fruit.

    2. Meanwhile, bring milk to a simmer. Remove from heat and pour in a blender. Blend; slowly adding tea mixture and ashwagandha powder. Blend until frothy; adding beet juice or red food coloring to add a light red color, if desired. Pour into a 16-oz mug and serve warm.

    Nutrition facts

    Servings

    100 Calories per serving

    Amounts Per Serving

    • Total Fat: 3.5g
    • Cholesterol: 15mg
    • Sodium: 85mg
    • Total Carbohydrates: 11g
    • Protein: 6g

    Daily Values

    0%
    Iron 0%
    0%
    Calcium 15%
    0%
    Vitamin D 10%
    0%
    Potassium 6%

    Recipe Source:

    Hy-Vee Test Kitchen