Heat water, tea packets, frozen cherries, and desired amount of honey over medium heat until simmering. Remove from heat and allow to steep for 5 minutes. Strain; discarding tea packets and fruit.
Recipe
Author
Hy-Vee Test Kitchen
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Description
Trouble sleeping? Try our caffeine-free Moon Milk infused with raspberries, cherries, hibiscus and the soothing properties of ashwagandha powder.
Servings and Ingredients
Ingredients
Serves 1
| Quantity | Ingredient | Add |
|---|---|---|
| ¾ c. water | ||
| 2 packet(s) Hy-Vee raspberry-hibiscus tea | ||
| ¼ c. Hy-Vee frozen tart red cherries | ||
| Hy-Vee honey, to taste | ||
| ¾ c. Hy-Vee 2% reduced-fat milk | ||
| 1 tsp. ashwagandha powder | ||
| 1 tsp. beet juice, or several drops red food coloring, optional |
Things To Grab
- 2 small saucepans
- Fine mesh strainer
- Blender
- 16-oz. mug
Directions
Meanwhile, bring milk to a simmer. Remove from heat and pour in a blender. Blend; slowly adding tea mixture and ashwagandha powder. Blend until frothy; adding beet juice or red food coloring to add a light red color, if desired. Pour into a 16-oz mug and serve warm.
Nutrition facts
Servings
100 Calories per serving
Amounts Per Serving
- Total Fat: 3.5g
- Cholesterol: 15mg
- Sodium: 85mg
- Total Carbohydrates: 11g
- Protein: 6g
Daily Values
0%
Iron 0%
0%
Calcium 15%
0%
Vitamin D 10%
0%
Potassium 6%
Recipe Source:
Hy-Vee Test Kitchen