Raw Brussels Sprout Salad with Pomegranate (Get Cooking)

Recipe

Salad
Raw Brussels Sprout Salad with Pomegranate (Get Cooking)

Primary Media

White serving dish topped with brussels sprouts, pomegranate seeds, and shredded carrots

User Rating

4.67 out of 5 stars
Rate it:
3 ratings

Recipe Data

8
Servings

Author

Save Options

Servings and Ingredients

Ingredients
Serves 8
QuantityIngredientAdd
6 c.shredded Brussels sprouts
4 c.chopped kale leaves, ribs removed
½ c.shredded carrots
3celery stalks, sliced on the bias
½ c.golden raisins
1granny smith apple, seeds removed and diced
¼ c.hemp hearts
¼ c.roasted no salt sunflower seeds
¾ c.pomegranate arils, or seeds, divided
2 tbsp.maple syrup
½ c.lemon juice
Salt to taste

Directions

  1. In a large bowl, combine Brussels sprouts, kale, carrots, celery, raisins, apple, hemp hearts, sunflower seeds and 1/4 cup pomegranate arils or seeds.
  2. Combine maple syrup and lemon juice and pour over salad. Toss salad and season to taste with salt.
  3. Place in a serving dish and garnish with remaining 1/4 cup pomegranate arils.

Nutrition facts

Servings

130 Calories per serving

Amounts Per Serving

  • Total Fat: 2.5g
  • Cholesterol: 0mg
  • Sodium: 45mg
  • Total Carbohydrates: 26g
  • Protein: 5g

Daily Values

0%
Vitamin A 40%
0%
Vitamin C 130%
0%
Iron 10%
0%
Calcium 6%

Recipe Source:

Chef Andrew from Ankeny #1, KCCI-TV recipe, December 9th, 2016.