Recipe
Author
Hy-Vee Test Kitchen
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Description
Dietitian Tip: To boost the protein and fiber in this recipe I always add chia seed or flax seed meal!
Servings and Ingredients
Ingredients
Serves 2
| Quantity | Ingredient | Add |
|---|---|---|
| ⅔ c. frozen raspberries | ||
| 1 c. frozen mango | ||
| ½ c. frozen chopped spinach | ||
| 1 (6 oz) container vanilla yogurt | ||
| 1 c. milk | ||
| 2 tbsp. flax or chia seeds, optional |
Directions
- In a blender combine all ingredients and mix until smooth.
- Serve immediately and enjoy.
Nutrition facts
Servings
190 Calories per serving
Amounts Per Serving
- Total Fat: 0g
- Cholesterol: 0mg
- Sodium: 80mg
- Total Carbohydrates: 37g
- Protein: 14g
Daily Values
0%
Vitamin A 110%
0%
Vitamin C 50%
0%
Iron 6%
0%
Calcium 20%
Recipe Source:
Iowa State University Extension and Outreach.