Raspberry Mango Spinach Smoothie

Recipe

Breakfast
Raspberry Mango Spinach Smoothie

Primary Media

Red smoothie in a clear mason jar mug with white and pink striped straw

User Rating

3.94 out of 5 stars
Rate it:
47 ratings

Recipe Data

2
Servings

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Description

Dietitian Tip: To boost the protein and fiber in this recipe I always add chia seed or flax seed meal!

Recipe Tags

Servings and Ingredients

Ingredients
Serves 2
QuantityIngredientAdd
⅔ c. frozen raspberries
1 c. frozen mango
½ c. frozen chopped spinach
1 (6 oz) container vanilla yogurt
1 c. milk
2 tbsp. flax or chia seeds, optional

Directions

  1. In a blender combine all ingredients and mix until smooth.
  2. Serve immediately and enjoy.

Nutrition facts

Servings

190 Calories per serving

Amounts Per Serving

  • Total Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 80mg
  • Total Carbohydrates: 37g
  • Protein: 14g

Daily Values

0%
Vitamin A 110%
0%
Vitamin C 50%
0%
Iron 6%
0%
Calcium 20%

Recipe Source:

Iowa State University Extension and Outreach.