Combine coconut water and raspberries in a blender. Blend until smooth; strain. Pour mixture into 10 (3-oz.) molds and freeze 2 hours.
Raspberry-Coconut Electrolyte Yogurt Pops
Restore sodium and potassium while hydrating your body with this delicious and fruity electrolyte popsicle.
For more Balance recipes, check out HSTV.com or Balance magazine, available in stores or by subscription.
Servings and Ingredients
|¾ c. Hy-Vee HealthMarket coconut water|
|¼ c. fresh raspberries|
|6 tbsp. plus 2 tsp. strawberry electrolyte drink|
|6 tbsp. plus 2 tsp. fruit punch electrolyte drink|
|6 tbsp. plus 2 tsp. orange electrolyte drink|
|1 ¼ c. Hy-Vee vanilla Greek yogurt|
|2 tbsp. Hy-Vee honey|
Things To Grab
- 10 3-oz. popsicle molds
- Wooden craft sticks
- Small bowl
Add 2 teaspoons strawberry electrolyte drink to each mold, insert craft sticks and freeze 1 hour. Repeat with fruit punch and orange electrolyte drinks.
Combine Greek yogurt and honey in a small bowl; spoon mixture on top of frozen layers. Freeze 4 to 6 hours or until completely frozen.
50 Calories per serving
1 3-oz. pop
Amounts Per Serving
- Total Fat: 0g
- Cholesterol: 0mg
- Sodium: 45mg
- Total Carbohydrates: 9g
- Protein: 3g
Vitamin D 0%