Raspberry and Blueberry Kale Salad

Recipe

Salad
Raspberry and Blueberry Kale Salad

Primary Media

Chopped kale topped with fresh whole blueberries on a white circular plate

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Recipe Data

4
Servings
15min
Prep
15min
Total

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Description

Bring together two super foods for this nutrient-packed salad. Lime juice and avocado blend to wilt the kale into a creamy green mixture made even better with the addition of fresh raspberries and blueberries. This unexpected combination is almost too tasty to be this good for you!

Dietitian Tip: While washing kale under running water, massage the leaves to reduce bitterness and bring out its rich nutty flavor!

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Servings and Ingredients

Ingredients
Serves 4
QuantityIngredientAdd
1 bunch(es)kale, thick stems removed and leaves thinly sliced
1ripe avocado, diced
3green onions, thinly sliced
2 tbsp.lime juice
¼ tsp.salt
2(6 oz each) pkg Driscoll's blueberries
2(6 oz each) pkg Driscoll's raspberries

Directions

  1. Toss kale, avocado, green onions, lime juice and salt together in a large bowl until evenly coated.
  2. Add blueberries and raspberries and let stand 15 minutes to wilt kale.

Nutrition facts

Servings

160 Calories per serving

Amounts Per Serving

  • Total Fat: 8g
  • Cholesterol: 0mg
  • Sodium: 180mg
  • Total Carbohydrates: 24g
  • Protein: 4g

Recipe Source:

www.driscolls.com.