Quinoa Tuna Salad

Recipe

Salad
Quinoa Tuna Salad

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User Rating

3 out of 5 stars
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4 ratings

Recipe Data

4
Servings

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    Servings and Ingredients

    Ingredients
    Serves 4
    QuantityIngredientAdd
    2 tbsp. Hy-Vee Select olive oil
    2 tsp. fresh lemon juice
    ¼ tsp. Hy-Vee salt
    Several dashes Hy-Vee black pepper
    1 ½ c. cooked white quinoa, cooled
    2 (5 oz each) cans Hy-Vee chunk light tuna in water, drained
    1 c. diced fresh tomatoes
    1 (2.25 oz) can Hy-Vee sliced ripe olives
    1 green onion, sliced
    2 c. baby spinach

    Directions

    1. In a medium bowl, stir olive oil, lemon juice, salt and black pepper. Add quinoa, tuna, tomatoes, olives and green onion. Gently stir in baby spinach. Serve immediately.

    Nutrition facts

    Servings

    260 Calories per serving

    Amounts Per Serving

    • Total Fat: 11g
    • Cholesterol: 40mg
    • Sodium: 630mg
    • Total Carbohydrates: 19g
    • Protein: 20g

    Daily Values

    0%
    Vitamin A 20%
    0%
    Vitamin C 15%
    0%
    Iron 10%
    0%
    Calcium 2%

    Recipe Source:

    Hy-Vee Seasons Health 2013.