Whisk together almond milk, pumpkin, chia seeds, maple syrup, pumpkin pie spice, and vanilla in a medium bowl. Cover and refrigerate 8 hours or overnight.
Recipe
Author
Hy-Vee Seasons Magazine
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Description
Pumpkin dessert, but healthier! Chia seeds make the pudding thick and provide nutrients.
Servings and Ingredients
Ingredients
Serves 2
| Quantity | Ingredient | Add |
|---|---|---|
| 1 c. Hy-Vee unsweetened vanilla almond milk | ||
| ½ c. Full Circle Market canned organic 100% pure puréed pumpkin | ||
| ⅓ c. Full Circle Market organic chia seeds | ||
| 3 tbsp. Hy-Vee Select 100% maple syrup | ||
| 1 tsp. pumpkin pie spice | ||
| ½ tsp. vanilla extract | ||
| ½ c. Hy-Vee vanilla Greek yogurt, divided; for serving | ||
| Hy-Vee granola, for garnish, if desired | ||
| Fresh berries, for garnish, if desired |
Things To Grab
- Medium bowl
- 2 (10-oz.) serving glasses
Directions
Divide mixture between 2 (10-oz.) serving glasses. Top each with 1/4 cup yogurt. Garnish with granola and fresh berries, if desired.
Nutrition facts
Servings
310 Calories per serving
Amounts Per Serving
- Total Fat: 10g
- Cholesterol: 0mg
- Sodium: 120mg
- Total Carbohydrates: 45g
- Protein: 11g
Daily Values
0%
Iron 15%
0%
Calcium 40%
0%
Vitamin D 15%
0%
Potassium 4%