Pumpkin Soup from the Iowa State University Extension

Recipe

Soup, Chili & Stew
Pumpkin Soup from the Iowa State University Extension

Primary Media

White bowl of orange pumpkin soup garnished with fresh cilantro

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Recipe Data

3
Servings

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Servings and Ingredients

Ingredients
Serves 3
QuantityIngredientAdd
1(15 oz) can pumpkin or another squash
½ c.low-sodium vegetable broth
2 tsp.curry powder
1 tsp.brown sugar
½ tsp.dried oregano
½ tsp.ground cinnamon
½ tsp.ground nutmeg
½ tsp.red pepper flakes
1 c.buttermilk
Fresh cilantro, optional

Directions

  1. In a saucepan, add all ingredients except buttermilk and cilantro.
  2. Bring to a simmer for 10 minutes.
  3. Remove from heat and stir in buttermilk.
  4. Garnish with fresh cilantro, if desired.

Nutrition facts

Servings

110 Calories per serving

Amounts Per Serving

  • Total Fat: 2g
  • Cholesterol: 5mg
  • Sodium: 250mg
  • Total Carbohydrates: 19g
  • Protein: 5g

Daily Values

0%
Vitamin A 440%
0%
Vitamin C 10%
0%
Iron 15%
0%
Calcium 15%

Recipe Source:

Iowa State University Extension and Outreach.