Recipe
Snack
Pumpkin Seed Harvest Mix
Primary Media
Author
Hy-Vee Test Kitchen
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Servings and Ingredients
Ingredients
Serves 4
| Quantity | Ingredient | Add |
|---|---|---|
| 1 qt. water | ||
| 2 c. pumpkin seeds | ||
| 1 tbsp. salt | ||
| 1 tbsp. canola oil | ||
| 1 ½ tbsp. brown sugar | ||
| ½ tsp. cinnamon | ||
| ¼ tsp. ground ginger | ||
| ⅛ tsp. grated nutmeg | ||
| ½ c. combined dried cranberries and raisins |
Directions
- Bring water to a boil. Add salt and pumpkin seeds; boil for 10 minutes. Drain and pat seeds dry.
- Combine pumpkin seeds, oil, brown sugar, cinnamon, ginger and nutmeg.
- Line a baking sheet with parchment paper and evenly spread out seeds. Roast for 1 hours at 275 degrees.
- Place in bowl and toss in cranberries and raisins.
Nutrition facts
Servings
620 Calories per serving
Amounts Per Serving
- Total Fat: 46g
- Cholesterol: 0mg
- Sodium: 1760mg
- Total Carbohydrates: 31g
- Protein: 22g
Daily Values
0%
Vitamin A 0%
0%
Vitamin C 2%
0%
Iron 40%
0%
Calcium 2%
Recipe Source:
adapted from www.insockmonkeyslippers.com/sweetly-spiced-roasted-pumpkin-seed-raisin-snack-mix