Recipe
Appetizer
Pumpkin Fruit Dip
Primary Media
Author
Hy-Vee Dietitians
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Description
The convenience of canned pumpkin adds a boost of beta-carotene and autumn flavor to this simple dip.
Servings and Ingredients
Ingredients
Serves 4
| Quantity | Ingredient | Add |
|---|---|---|
| 1 (6 oz) container Hy-Vee vanilla Greek yogurt | ||
| 3 tbsp. pumpkin puree | ||
| ½ tsp. ground cinnamon | ||
| 4 small/medium apples, cored and sliced |
Directions
- Stir together the yogurt, pumpkin puree and cinnamon in a small bowl until smooth.
- Serve cold with sliced apple wedges.
Nutrition facts
Servings
110 Calories per serving
Amounts Per Serving
- Total Fat: 0g
- Cholesterol: 5mg
- Sodium: 30mg
- Total Carbohydrates: 26g
- Protein: 4g
Daily Values
0%
Vitamin A 30%
0%
Vitamin C 10%