Pumpkin Fruit Dip

Recipe

Appetizer
Pumpkin Fruit Dip

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Recipe Data

4
Servings

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    Description

    The convenience of canned pumpkin adds a boost of beta-carotene and autumn flavor to this simple dip.

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    Servings and Ingredients

    Ingredients
    Serves 4
    QuantityIngredientAdd
    1(6 oz) container Hy-Vee vanilla Greek yogurt
    3 tbsp.pumpkin puree
    ½ tsp.ground cinnamon
    4small/medium apples, cored and sliced

    Directions

    1. Stir together the yogurt, pumpkin puree and cinnamon in a small bowl until smooth.
    2. Serve cold with sliced apple wedges.

    Nutrition facts

    Servings

    110 Calories per serving

    Amounts Per Serving

    • Total Fat: 0g
    • Cholesterol: 5mg
    • Sodium: 30mg
    • Total Carbohydrates: 26g
    • Protein: 4g

    Daily Values

    0%
    Vitamin A 30%
    0%
    Vitamin C 10%