Pumpkin Breakfast Quinoa

Recipe

Breakfast
Pumpkin Breakfast Quinoa

Primary Media

Cooked quinoa in a bowl

User Rating

3.15 out of 5 stars
Rate it:
370 ratings

Recipe Data

4
Servings
5min
Prep
20min
Total

Recipe Wellness Badges

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Description

This one-pot wonder takes only 20 minutes and provides plenty of nutrients for a healthful start to your day. Prepare the quinoa ahead of time to store in the fridge and heat up in the morning. Just top with yogurt, pecans, and dried cranberries for a complete morning meal.

Recipe Tags

Servings and Ingredients

Ingredients
Serves 4
QuantityIngredientAdd
1 c.white quinoa
2 c.water
¼ tsp.Hy-Vee salt
½ c.Hy-Vee pumpkin
¼ c.Hy-Vee brown sugar, packed
½ tsp.Hy-Vee ground cinnamon
¼ tsp.ground ginger
tsp.ground nutmeg
4 tbsp.Hy-Vee low-fat vanilla yogurt, divided
4 tbsp.Hy-Vee chopped pecans, divided
4 tbsp.Hy-Vee dried cranberries, divided

Things To Grab

  • Saucepan
  • Spoon

Directions

  1. Prepare white quinoa with water and salt as directed. While still warm, stir in pumpkin, brown sugar, cinnamon, ginger and nutmeg. Top each serving with 1 tablespoon each yogurt, pecans and cranberries.

Nutrition facts

Servings

310 Calories per serving
1 cup

Amounts Per Serving

  • Total Fat: 8g
  • Cholesterol: 0mg
  • Sodium: 170mg
  • Total Carbohydrates: 54g
  • Protein: 8g

Daily Values

0%
Vitamin A 80%
0%
Vitamin C 2%
0%
Iron 15%
0%
Calcium 8%

Recipe Source:

Hy-Vee Seasons Health 2013.