Spoon 2 tablespoons salad dressing into each of 2 (1-pint) canning jars. Add in layers of tomatoes, garbanzo beans, giardiniera, and tuna.
Protein-Power Tuna Salad in Jars
Meal prep never looked so simple! These Protein-Power Tuna Salads in Jars will have you longing for lunch time!
Servings and Ingredients
|¼ c. Hy-Vee zesty Italian salad dressing|
|1 c. cherry tomatoes|
|½ c. canned Hy-Vee no-salt-added garbanzo beans, drained and rinsed|
|⅔ c. Italian mix giardiniera, drained|
|1 (5-oz.) can Hy-Vee Select solid white albacore tuna in water, drained|
|2 c. mixed dark leafy salad greens, lightly packed|
|2 Hy-Vee Short Cuts hard-boiled eggs, quartered|
|Hy-Vee salt, to taste|
|Hy-Vee black pepper, to taste|
Things To Grab
- 2 (1-pint) canning jars
Place salad greens on top of tuna in jars, firmly pressing down to compact layers. Top with eggs. Season with salt and pepper. Serve immediately, or cover tightly and refrigerate up to 2 days.
To serve, empty each jar into a serving bowl; toss salad to coat with dressing.
320 Calories per serving
1 jar salad
Amounts Per Serving
- Total Fat: 14g
- Cholesterol: 225mg
- Sodium: 1230mg
- Total Carbohydrates: 20g
- Protein: 29g
Vitamin D 0%