Protein Power Bites
Servings and Ingredients
|1 c. grain of your choice, such as old-fashioned oats, quick oats, crisp brown rice cereal or granola|
|¾ c. sweetener of your choice, such as honey, agave nectar, brown rice syrup or pure maple syrup|
|1 c. nut butter of your choice, such as natural peanut butter, almond butter, cashew butter or sunflower nut butter|
|1 c. seeds or wheat product, such as ground flaxseed, sesame seeds, wheat bran, wheat germ, chia seeds or pumpkin seeds|
|1 c. powdered protein, such as vanilla whey protein powder or non-fat dry milk|
|1 c. nuts or chips, such as chopped walnuts, almonds, cashews, sunflower nuts or dark chocolate chips|
|1 c. dried fruit, such as raisins, cherries, cranberries, chopped apricots, chopped dates, chopped prunes or chopped figs|
- Combine grain, sweetener, nut butter, seeds, protein, nuts or chips and dried fruit in a large mixing bowl.
- Mix by hand or with an electric mixer until ingredients are well-incorporated.
- Form small bite-size balls and serve immediately or refrigerate up to 4 days.