Homemade Date Bars Recipe | Protein Date Squares | Hy-Vee

Recipe

Snack
Protein Date Bars

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4.64 out of 5 stars
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22 ratings

Recipe Data

16
Servings
15min
Prep
1hr15min
Total

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    Description

    These protein bars will satisfy your sweet tooth while giving you a boost of energy.

    Recipe Tags

    Servings and Ingredients

    Ingredients
    Serves 16
    QuantityIngredientAdd
    3 c. Hy-Vee natural almonds
    1 c. Hy-Vee roasted & unsalted cashews, divided
    ½ c. Hy-Vee unsweetened coconut flakes
    3 c. Medjool dates, pitted
    1 c. Performance Inspired whey chocolate protein powder, divided
    ½ c. water
    2 tbsp. Full Circle Market organic chia seeds
    ½ tsp. fine sea salt

    Things To Grab

    • Food processor
    • Parchment paper
    • 8-x-8-inch baking pan

    Directions

    1. Place almonds, 1/2 cup cashews, and coconut flakes in food processor. Cover; process until finely chopped. Add dates. Cover and process until well combined. 

    2. Add 1/2 cup protein powder, water, chia seeds, and sea salt. Cover; pulse until well combined. Stir in an additional 1/2 cup cashews. 

    3. Firmly press mixture in a parchment-lined 8-x-8-inch baking pan. Cover and refrigerate for 1 hour. Cut into bars. 

    Nutrition facts

    Servings

    300 Calories per serving
    1 bar

    Amounts Per Serving

    • Total Fat: 17g
    • Cholesterol: 0mg
    • Sodium: 75mg
    • Total Carbohydrates: 35g
    • Protein: 6g

    Daily Values

    0%
    Iron 15%
    0%
    Calcium 10%
    0%
    Vitamin D 0%
    0%
    Potassium 4%