Place almonds, 1/2 cup cashews, and coconut flakes in food processor. Cover; process until finely chopped. Add dates. Cover and process until well combined.
Recipe
Author
Hy-Vee Seasons Magazine
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Description
These protein bars will satisfy your sweet tooth while giving you a boost of energy.
Servings and Ingredients
Ingredients
Serves 16
| Quantity | Ingredient | Add |
|---|---|---|
| 3 c. Hy-Vee natural almonds | ||
| 1 c. Hy-Vee roasted & unsalted cashews, divided | ||
| ½ c. Hy-Vee unsweetened coconut flakes | ||
| 3 c. Medjool dates, pitted | ||
| 1 c. Performance Inspired whey chocolate protein powder, divided | ||
| ½ c. water | ||
| 2 tbsp. Full Circle Market organic chia seeds | ||
| ½ tsp. fine sea salt |
Things To Grab
- Food processor
- Parchment paper
- 8-x-8-inch baking pan
Directions
Add 1/2 cup protein powder, water, chia seeds, and sea salt. Cover; pulse until well combined. Stir in an additional 1/2 cup cashews.
Firmly press mixture in a parchment-lined 8-x-8-inch baking pan. Cover and refrigerate for 1 hour. Cut into bars.
Nutrition facts
Servings
300 Calories per serving
1 bar
Amounts Per Serving
- Total Fat: 17g
- Cholesterol: 0mg
- Sodium: 75mg
- Total Carbohydrates: 35g
- Protein: 6g
Daily Values
0%
Iron 15%
0%
Calcium 10%
0%
Vitamin D 0%
0%
Potassium 4%