Recipe
Author
Hy-Vee Test Kitchen
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Servings and Ingredients
Ingredients
Serves 4
| Quantity | Ingredient | Add |
|---|---|---|
| 20 Hy-Vee mini pretzel twists, finely crushed | ||
| ¼ c. Hy-Vee grated Parmesan cheese | ||
| ¾ tsp. Hy-Vee lemon pepper | ||
| 1 lbs. cod fillet | ||
| 1 c. buttermilk |
Directions
- Preheat oven to 375 degrees.
- In a medium bowl, combine crushed pretzels, cheese and lemon pepper.
- Dip cod fillet into buttermilk; drain off excess buttermilk. Place fillet on a greased baking sheet. Press pretzel mixture evenly over top of fillet.
- Bake 20 to 25 minutes or until fish flakes easily with a fork.
Nutrition facts
Servings
140 Calories per serving
Amounts Per Serving
- Total Fat: 2g
- Cholesterol: 45mg
- Sodium: 320mg
- Total Carbohydrates: 7g
- Protein: 23g
Daily Values
0%
Vitamin A 2%
0%
Vitamin C 6%
0%
Iron 4%
0%
Calcium 8%