Power Protein Bars

Recipe

Dessert
Power Protein Bars

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User Rating

3.13 out of 5 stars
Rate it:
8 ratings

Recipe Data

24
Servings

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    Servings and Ingredients

    Ingredients
    Serves 24
    QuantityIngredientAdd
    1 c.crushed Kashi Blueberry Cluster cereal
    1 c.Hy-Vee quick oats
    1 c.honey
    1 c.natural peanut butter
    1scoop chia seed
    1 c.dark chocolate chips
    ½ c.dried cranberries blueberries
    ½ c.raisins
    1scoop vanilla 100% Healthy Whey Protein

    Directions

    1. Mix ingredients together and form into 1-inch rounds, or press into 9-by-13 pan-inch and cut into 2-by-2-inch squares. Refrigerate until ready to serve.
    2. Excellent for a breakfast on the go, or a mid-afternoon snack to keep you going! Feel free to experiment with your favorite mix-ins.

    Nutrition facts

    Servings

    200 Calories per serving

    Amounts Per Serving

    • Total Fat: 9g
    • Cholesterol: 0mg
    • Sodium: 50mg
    • Total Carbohydrates: 28g
    • Protein: 4g

    Daily Values

    0%
    Vitamin A 2%
    0%
    Vitamin C 4%
    0%
    Iron 2%
    0%
    Calcium 2%

    Recipe Source:

    Ellen Ries, RD, LD, West Des Moines (IA) dietitian.