Recipe
Author
Hy-Vee Test Kitchen
Save Options
Servings and Ingredients
Ingredients
Serves 1
| Quantity | Ingredient | Add |
|---|---|---|
| 1 Hy-Vee Bakery multi-grain bagel | ||
| 3 egg whites | ||
| 1 wedge(s) Laughing Cow garlic and herb cheese | ||
| 2 tomato slices | ||
| 2 avocado slices | ||
| ¼ c. spinach leaves | ||
| Kosher salt, to taste |
Directions
- Split and toast bagel. Meanwhile, place egg whites in a microwave-safe bowl about the size of a bagel. Microwave on HIGH for 1-1/2 minutes, keeping watch to make sure eggs don't overflow.
- Spread cheese on toasted bagel. Top bottom bagel slice with tomato slice, cooked egg whites, avocado and spinach leaves. Season with salt to taste. Top with bagel top.
Nutrition facts
Servings
560 Calories per serving
Amounts Per Serving
- Total Fat: 9g
- Cholesterol: 10mg
- Sodium: 950mg
- Total Carbohydrates: 95g
- Protein: 30g
Daily Values
0%
Vitamin A 10%
0%
Vitamin C 10%
0%
Iron 30%
0%
Calcium 10%