Power Breakfast Bagel Sandwich

Recipe

Breakfast
Power Breakfast Bagel Sandwich

Primary Media

Multi-grain bagel topped with spreadable cheese, tomato, egg white, avocado and spinach

User Rating

4 out of 5 stars
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1 ratings

Recipe Data

1
Serving

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Servings and Ingredients

Ingredients
Serves 1
QuantityIngredientAdd
1Hy-Vee Bakery multi-grain bagel
3egg whites
1 wedge(s)Laughing Cow garlic and herb cheese
2tomato slices
2avocado slices
¼ c.spinach leaves
Kosher salt, to taste

Directions

  1. Split and toast bagel. Meanwhile, place egg whites in a microwave-safe bowl about the size of a bagel. Microwave on HIGH for 1-1/2 minutes, keeping watch to make sure eggs don't overflow.
  2. Spread cheese on toasted bagel. Top bottom bagel slice with tomato slice, cooked egg whites, avocado and spinach leaves. Season with salt to taste. Top with bagel top.

Nutrition facts

Servings

560 Calories per serving

Amounts Per Serving

  • Total Fat: 9g
  • Cholesterol: 10mg
  • Sodium: 950mg
  • Total Carbohydrates: 95g
  • Protein: 30g

Daily Values

0%
Vitamin A 10%
0%
Vitamin C 10%
0%
Iron 30%
0%
Calcium 10%