Recipe
Author
Hy-Vee Test Kitchen
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Servings and Ingredients
Ingredients
Serves 4
| Quantity | Ingredient | Add |
|---|---|---|
| 6 plums, pitted and thinly sliced | ||
| 1 tsp. white rice vinegar | ||
| 1 tsp. ground ginger | ||
| 1 tsp. Hy-Vee Select olive oil | ||
| 4 (4 oz each) trout fillets | ||
| Hy-Vee salt and Hy-Vee pepper, to taste | ||
| 1 lime, optional |
Directions
- In a small saucepan, combine plums, vinegar and ginger. Cook over medium-low heat for 10 minutes, stirring occasionally.
- Meanwhile, heat oil in a large skillet over medium-high heat. Add trout and season with salt and pepper. Cook for 3 to 5 minutes on each side, or until fish is opaque and flakes easily with a fork.
- Serve trout with plum sauce and top with freshly squeezed lime juice if desired.
Nutrition facts
Servings
210 Calories per serving
Amounts Per Serving
- Total Fat: 9g
- Cholesterol: 65mg
- Sodium: 60mg
- Total Carbohydrates: 8g
- Protein: 24g
Daily Values
0%
Vitamin A 6%
0%
Vitamin C 10%
0%
Iron 10%
0%
Calcium 6%