Recipe
Author
Hy-Vee Test Kitchen
Save Options
Description
With their characteristic green color, pistachios lend a rich buttery taste as well as crunch to the chicken. For nutrients, they offer fiber and protein and are also packed with antioxidants.
For more recipes like this, check out Reciplease! on HSTV.com.
Servings and Ingredients
Ingredients
Serves 4
| Quantity | Ingredient | Add |
|---|---|---|
| ½ c. shelled pistachios, finely chopped | ||
| ½ c. Hy-Vee panko bread crumbs | ||
| ¾ tsp. Hy-Vee salt, divided | ||
| ¼ tsp. Hy-Vee black pepper | ||
| 4 boneless, skinless chicken breasts (1-1/4 pounds total) | ||
| 3 tbsp. Hy-Vee honey mustard | ||
| ½ lbs. fresh green beans | ||
| ½ c. Hy-Vee plain Greek yogurt | ||
| 1 tbsp. Hy-Vee yellow mustard | ||
| ⅛ tsp. cayenne pepper | ||
| Fresh tarragon, for garnish | ||
| Additional Hy-Vee black pepper, to taste |
Directions
- Preheat oven to 400 degrees. Line a baking pan with parchment paper; set aside.
- In a shallow dish, combine pistachios, panko, 1/2 teaspoon salt and black pepper.
- Pat chicken dry with paper towels. Brush honey mustard onto both sides of chicken breasts. Coat chicken, one piece at a time, with pistachio mixture. Transfer to prepared baking pan. Bake for 25 to 30 minutes or until chicken is cooked through and juices run clear.
- Meanwhile, in a large saucepan cook beans in lightly salted boiling water for 8 minutes or until crisp-tender. In a small saucepan, combine yogurt, yellow mustard, 1/4 teaspoon salt and cayenne pepper. Cook over low heat until heated through.
- Serve chicken with green beans topped with yogurt-mustard sauce. If desired, garnish chicken with tarragon and sprinkle additional black pepper on green beans.
Nutrition facts
Servings
310 Calories per serving
Amounts Per Serving
- Total Fat: 10g
- Cholesterol: 75mg
- Sodium: 710mg
- Total Carbohydrates: 20g
- Protein: 34g
Daily Values
0%
Vitamin A 10%
0%
Vitamin C 15%
0%
Iron 10%
0%
Calcium 10%
Recipe Source:
Hy-Vee Seasons Health 2015, Reciplease! on HSTV.com.