Heat a large nonstick skillet or griddle over medium heat.
Recipe
Breakfast
Pineapple-Coconut Protein Pancakes
Primary Media
Author
Hy-Vee Test Kitchen
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Description
Healthy pancakes packed with plenty of protein ... they really do exist! Reach for Hy-Vee Energy Edge vanilla whey powder to add protein to these tropical pancakes.
Servings and Ingredients
Ingredients
Serves 4
| Quantity | Ingredient | Add |
|---|---|---|
| 1 c. Hy-Vee oatmeal, old fashioned or quick cooking | ||
| ½ c. Hy-Vee Energy Edge vanilla whey protein powder | ||
| 1 tbsp. granulated Stevia sweetner | ||
| 1 ½ tsp. Hy-Vee baking powder | ||
| ½ tsp. Hy-Vee salt | ||
| ½ c. unsweetened refrigerated coconut milk | ||
| 1 (8-oz.) can Hy-Vee crushed pineapple in 100% juice | ||
| 3 Hy-Vee large eggs | ||
| 1 tbsp. Hy-Vee vegetable oil | ||
| 2 tsp. coconut extract | ||
| Desired toppers, such as: coconut whipped topping, toasted flaked coconut, chopped pineapple, and honey |
Things To Grab
- Large nonstick skillet or griddle
- Food processor or blender
- Medium bowl
- Whisk
Directions
Place oatmeal into a blender or food processor and pulse until finely ground and resembles flour. Place ground oatmeal, protein powder, stevia, baking powder, and salt in a medium bowl.
Create a well in the oat mixture and add coconut milk, crushed pineapple, eggs, vegetable oil, and coconut extract to well. Whisk until just combined, mixture will be lumpy.
Spray skillet or griddle with nonstick spray. Add 1/4 cup batter and cook 1 to 2 minutes or until bubbles break on the surface of the batter. Flip and continue cooking until golden brown and cooked through. Repeat with remaining batter.
Serve pancakes warm with desired toppings.
Nutrition facts
Servings
260 Calories per serving
Amounts Per Serving
- Total Fat: 10g
- Cholesterol: 160mg
- Sodium: 580mg
- Total Carbohydrates: 27g
- Protein: 15g
Daily Values
0%
Iron 10%
0%
Calcium 10%
0%
Vitamin D 6%
0%
Potassium 6%