Pina Colada Smoothies

Recipe

Drink
Pina Colada Smoothies

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Recipe Data

2
Servings
10min
Prep
10min
Total

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    Description

    Dietitian Amanda’s meal replacement Pina Colada Smoothie is packed with fiber and protein to keep you full.

    Click to watch Amanda make her Pina Colada Smoothies, and get all of her recipes and substitutions on HSTV.com.

    Recipe Tags

    Servings and Ingredients

    Ingredients
    Serves 2
    QuantityIngredientAdd
    1 c.pineapple, peeled, cored, and chopped, plus additional wedges for garnish
    1medium banana , frozen
    1 c.So Delicious unsweetened coconut milk beverage
    1 tbsp.milled flax seeds
    1 c.fresh spinach leaves
    2 tsp.Hy-Vee honey
    1 scoop(s)Performance Inspired vanilla bean protein powder

    Things To Grab

    • Blender
    • 2 large glasses

    Directions

    1. In a blender, combine pineapple, banana, coconut milk beverage, milled flax seeds, spinach, honey, and protein powder. Puree until smooth. Pour into 2 large glasses. If desired, garnish with a pineapple wedge.

    Nutrition facts

    Servings

    240 Calories per serving

    Amounts Per Serving

    • Total Fat: 4.5g
    • Cholesterol: 35mg
    • Sodium: 135mg
    • Total Carbohydrates: 38g
    • Protein: 16g

    Daily Values

    0%
    Iron 10%
    0%
    Calcium 25%
    0%
    Vitamin D 0%
    0%
    Potassium 10%