Pina Colada Shake

Recipe

Breakfast
Pina Colada Shake

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Recipe Data

1
Serving

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    Servings and Ingredients

    Ingredients
    Serves 1
    QuantityIngredientAdd
    2 ½ oz.silken tofu (about 1/4 package)
    ½large ripe banana
    ½ c.pineapple juice
    ¼ c.pineapple tidbits
    ¼ tsp.coconut extract

    Directions

    1. For a really frosty treat, start with frozen pineapple tidbits and/or frozen banana chunks. Start with well-chilled ingredients.
    2. Place all ingredients in blender container and puree until smooth. Serve at once.

    Nutrition facts

    Servings

    200 Calories per serving

    Amounts Per Serving

    • Total Fat: 3g
    • Cholesterol: 0mg
    • Sodium: 30mg
    • Total Carbohydrates: 40g
    • Protein: 6g

    Recipe Source:

    Iowa Soybean Promotion Board.